Biotest Creatine Monohydrate

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Creatine is widely used by body builders and athletes of all levels, from famous Olympic Champions to weekend warriors.

Even without taking supplements, all people have a small amount of creatine in their bodies. Some of it comes from food, especially meat and fish, while the rest is made by the body from amino acids.

Creatine is considered important because it can increase the amount of energy available to working muscles. The protein is used by the body to make a chemical compound called adenosine triphosphate (ATP), the immediate fuel source used by muscles during short but intense bursts of activity.