Met-Rx Pure Creatine 1kg

Met-Rx Pure Creatine 1kg customers combined it with:

Met-Rx Supreme Whey Only £39.95

Met-Rx L-Glutamine Only £22.99

Met-Rx ZMA Only £11.95

Met-Rx BCAA Only £10.39

Promises of bigger muscles and improved athletic performance... creatine has generated more interest and controversy than almost any other dietary supplement.

It is widely used by body builders and athletes of all levels, from famous Olympic Champions to weekend warriors.

Even without taking supplements, all people have a small amount of this protein in their bodies. Some of it comes from food, especially meat and fish, while the rest is made by the body from amino acids

Creatine is considered important because it can increase the amount of energy available to working muscles. The protein is used by the body to make a chemical compound called adenosine triphosphate (ATP), the immediate fuel source used by muscles during short but intense bursts of activity.

Through its conversion into phosphocreatine, a related substance, creatine appears to delay muscle fatigue by resupplying muscles with ATP. Because creatine can be stored for later use by cells, consuming extra amounts of the protein may create a deeper energy reserve for muscles and other tissues.

Recommended use

Day 1-5: 2 x 5 g per day to optimize tissue saturation with Creatine. Day 6 and further: 1 x 5 g per for maintenance. Mix a serving with 250-300 ml of water or juice. Those that engage in intense, regular exercise should consume at least 3 litres of water per day.