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Creatine Monohydrate 425g from Sci-Mx
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What Sci-Mx say about Creatine Monohydrate 425g:
Creatine supplementation, when combined with resistance (weight) training or intensive, short bursts of power training (such as sprinting) increases strength and lean muscle mass and accelerates recovery, making creatine the most widely used sports supplement.
Body builders, power athletes and endurance athletes can benefit by including creatine as part of a scientific training, nutrition and supplementation plan. Creatine Monohydrate is the sport supplement industry’s most researched and widely used product. Sci-MX Creatine Nutritional Information Serving Size: 5g Servings Per Container: 200 Per Serving: Creatine Monohydrate 5g Suggested use: Sci-Mx Creatine Monohydrate Loading phase: For the first 5 days of use, take one serving 4 times daily. Thereafter, use as follows: Pre training: Take one serving (1 rounded teaspoon) 30 – 45 minutes before training with fruit juice or a carbohydrate energy drink Post training: Take one serving with fruit juice drink, a carbohydrate energy drink or a recovery drink like Sci-MX’s Rapid Recovery Complex as soon as possible after training. Rest days: Take two serving per day, one with breakfast and one with evening meal. |
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